BREAKING YOGA’S ALIGNMENT STEREOTYPES

Yoga Lifestyle with Cristina

by Daniella Wittern BushDANIELLA WITTERN BUSH#TEACH

I arrive early, as always, giving myself time to roll out my mat, adjust the lighting and the sound system, and open the cabinet of yoga props. Sometimes one or two mats have been strategically placed before I get there; most often there is a slow drift as the class enters the room little by little.

Light chatter fills these early moments: a casual conversation with the regulars about the weather, shoulders, and hips, kids young or old, or about books and shows. When new faces appear, I walk over with a set of blocks and a strap to introduce myself, asking their names and inquiring about any salient elements of their movement history and experience with yoga I should know about before class begins.

Then I tell the new student about the way I teach: I offer hands-on assists in class. Offer being the…

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